This recipe is kid approved and healthy!!! When trying to eat healthy as parents we need to make sure our kids love the meals, so that they will ask for it again and again. This is the case with this recipe. I want to share this recipe with you all, so here it goes and feel free to add any new touches you want to it.
Italian Meat Loaf
What you will need:
½ white onion diced
2 Tablespoons fat free chicken broth
2 tablespoons garlic minced
1 ½ pounds ground turkey breast – I purchased the Italian season ground turkey breast, but it is not necessary
½ cup of Italian bread crumbs
1 can of diced tomatoes with basil, garlic & oregano
2 Tablespoons of fat free mozzarella
¼ cup of tomato sauce
Directions
Preheat oven to 350 degrees
Sauté onions in the chicken broth until lightly browned
Add in the minced garlic and sauté for 5 minutes. Remove from heat and let cool slightly.
In a large mixing bowl, combine the ground turkey breast, bread crumbs, pasta sauce, Italian seasoning, sautéed onion and garlic and mix together.
Place half of the mixture into pan.
Add fat free mozzarella and place the remaining mixture on top of the fat free mozzarella.
Form mixture into a loaf.
Brush the pasta sauce on top.
Bake for 30 to 45 minutes or until done.
Take out of oven and drain off fat, then let cool about 10 minutes and serve.
Let me know how much you love this recipe. If you want more recipes like this and looking for a workout program as well, leave me a message. Check back here each week to see what's new!
Join Our Fitness & Nutrition Online Facebook Group
Before you go, I need to tell you about our Monthly Challenge Groups for Fitness and Nutrition. You don't want to miss out on these groups if you are looking for the help of a coach, support from new friends going through the same thing and nutrition tips. It's a fun online Facebook group and we'd love to see you there. Become the "Queen of your health & life".
(Makes 4 servings) Wouldn't you love waking up and breakfast is already finished? Now, your oatmeal can be ready before your start making coffee in the mornings. This is a healthy oatmeal recipe that is delicious. In the past, I used Instant Oatmeal, now, I use Steel Cut Oats. Steel Cut Oats are lower in calories than instant oatmeal and have no sugar. Feel free to add your personal touch. Let me know what you think. Ingredients: 1 cup steel cut oats 4 cups water 1 teaspoon cinnamon 2 teaspoon vanilla extract Walnuts 1/2 cup raisins or cranberries (optional) Pure maple syrup for topping Directions:
Combine oats, water, cinnamon, and vanilla extract in a 3 quart crockpot (slow cooker)
Cook for 8 hours.
Stir in walnuts or raisins or cranberries and maple syrup when serving.
Join Our Fitness & Nutrition Online Facebook Group
Don't miss our next Facebook Challenge Group! These monthly Challenge Groups are super fun and they give you coach and member support for your fitness and nutrition goals. You don't want to miss out on these groups. Get support from new friends. It's a fun online Facebook group and we'd love to see you there. Become the "Queen of your health & life".
I am SUPER EXITED for the new fitness program. I feel this program is a game changer. Since I have On Demand, I will
get access to the workouts and nutrition plan before it arrives to my
house. The challenge pack comes with 30
days of On Demand access, so you can start the program immediately.
Are you Ready???
I'm kicking off an EXCLUSIVE HAMMER AND CHISEL LAUNCH PARTY starting December 7th - You need
to be part of this group. Hit me up for
details. Complete form for more information!!!
What is The Master’s Hammer and Chisel™?
For the very first
time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an
expert program designed to help you craft a powerful, perfectly defined body.
The Master’s Hammer and Chisel is an innovative resistance training system that
incorporates three muscle-sculpting phases—Stabilization, Strength, and
Power—or SSP Training. This is how Sagi and Autumn help you efficiently build,
chisel, and refine a masterpiece physique in just 60 days.
About your Trainers
Co-creators Sagi
Kalev and Autumn Calabrese are experts when it comes to incredible physical
transformations. Sagi has been crowned Mr. Israel— twice—and is a Master
Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of
Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist.
Autumn Calabrese is a celebrity trainer, best-selling author, and working mom
who has held certifications from the National Academy of Sports Medicine (NASM)
and the American Fitness Professionals & Associates (AFPA), and has
competed at the national level in various bikini competitions.
What makes The Master’s Hammer and Chisel incredibly
effective and unique?
The Master’s Hammer
and Chisel is built on the three phases of SSP Training— Stabilization,
Strength, and Power. Other workouts only focus on one or two phases, which
might give you decent results. But The Master’s Hammer and Chisel program
incorporates all three methods to help you relentlessly chip away fat and carve
every muscle for a strong, visually stunning body in 60 days.
• 12 brand-new,
30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for
60 days of hardcore resistance training.
• Sagi and Autumn make eating for your
goals simple. That’s why they included their easy-to-follow and completely
customizable nutrition plan, along with 7 portion-control containers that show
you how to portion out the right amount of food to help you reach your unique
fitness goals.
• Flexible nutrition that allows you to lean out, sculpt and
maintain, or build muscle.
• Includes options to adapt certain exercises if you
have limited access to equipment.
• Includes a modifier who demonstrates some
moves at a lower intensity.
Team Beachbody® Exclusive
Workout: The Master’s Cardio
Ever wonder what Sagi and Autumn’s
favorite cardio moves are? Find out as
they tag-team this challenging workout
that will get you shredded fast! You can only get this workout when you purchase through a coach which is ME!! So, if you don;t have an account or a coach, make sure you go here and sign up!!
A few dumbbells, a bench or stability ball,
and a chin-up bar or resistance band with a door attachment kit. I have several dumbbells and they range from 2 to 40 lbs.
Other options:
1. Stability Ball
2. Red Resistance Band
3. Door Attachment
4. 8-lb. Medicine Ball
Nutritional supplements
• Shakeology® is an important part
of The Master’s Hammer and Chisel nutrition plan
• Beachbody Performance™ for
better endurance, stamina, focus, and recovery
• ActiVit® Multivitamins
What's in the Master's Hammer and Chisel Base Kit?
The DELUXE kit includes everything featured in the Base kit, but you also get the 8-lb medicine ball along with 4 advanced workouts designed around this piece of equipment. In addition, an extra set of 7 color-coded containers for more convenient meal planning and cleanup.
Beachbody® On Demand
When you purchase The Master’s Hammer
and Chisel and become a Premium Team Beachbody Club member, you’ll get
unlimited access to Beachbody On Demand, where you can stream The Master’s
Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop,
tablet, TV, or mobile device—wherever you have an internet connection. Just
look for “Purchased Programs” on Beachbody On Demand to stream The Master’s
Hammer and Chisel workouts.
Here are Frequently asked questions about Master's Hammer & Chisel
Q. What’s included in The Master’s Hammer and Chisel Base Kit? • 12 workouts on 6 DVDs
• A set of 7 portion-control containers and a shaker cup
• The Master’s Hammer and Chisel Program and Nutrition Guide
• Quick-Start Guide
• 60-Day Calendar
• 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
Q. How does The Master’s Hammer and Chisel differ from Body Beast®?
Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel
includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range
of motion to sculpt a tight, defined physique.
Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME®?
21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day
program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s
Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength,
and agility. It’s a whole new approach to getting you ripped.
Q. What equipment do you need for The Master's Hammer and Chisel?
• A few dumbbells of various weights appropriate to your strength and fitness level.
• A bench or stability ball.
• A chin-up bar or a resistance band and a door attachment.
Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®,
and 21 Day Fix EXTREME?
Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion control
container system. However, it is tailored to meet your specific goals and the nutritional demands that a
challenging body-sculpting program like The Master’s Hammer and Chisel requires.
Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?
Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can
use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.
Q. How do the calorie charts for The Master’s Hammer and Chisel work?
The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based
on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer
and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your
bracket requires each day to meet your goals.
Q. How does the 60-day calendar work?
The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three
phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these
workouts to train in all three phases efficiently, so following the calendar is important.
Q. How does the Beachbody Performance™ line fit in to the program?
Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance
supplements to your regimen to help support your energy, muscle-building, and recovery.*
Instructions for
incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel
Program and Nutrition Guide.
Q. Is there a Team Beachbody exclusive if customers order The Master’s Hammer and Chisel through me?
Yes! Customers who purchase The Master’s Hammer and Chisel through you will get a FREE bonus workout—The
Master’s Cardio (a $19.95 value)!
When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves.
Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your
lean-muscle gains.
Q. Can I stream The Master’s Hammer and Chisel workouts?
Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member,
you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and
hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an
internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer
and Chisel.
Q. Is there a The Master’s Hammer and Chisel Challenge Pack?
Yes! It contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Shakeology® Home Direct, and a
FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere
with Beachbody On Demand.**†
There is also The Master’s Hammer and Chisel Performance Pack that contains The Master’s Hammer and Chisel Base
Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE
30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with
Beachbody On Demand.
Challenge Pack price: $180 ON SALE for $160 until 01/31/16
Performance Pack price: $180 ON SALE for $160 until 01/31/16
When you purchase your challenge pack make sure you send me an email to queentutt05@gmail.com if I am your coach so that you are enrolled into my Exclusive Test Group for Hammer & Chisel where I will guide direct and mentor you every step of the way!! Complete form for more info!!
Looking forward to getting Hammer and Chisel with you.
The newest fitness program by
Beachbody, Hammer and Chisel, will be released
on December 1st and I can’t wait!
This program is designed to help you reach optimal results in 60 days by
giving you a portion controlled clean eating nutrition plan and beast-like
workouts.
Do you want to attend the launch party? Well, come on… It starts on December 7th with
workouts beginning as soon as you get your program. If you are interested in getting Hammer
and Chisel check this out and complete the form below to receive
the details of the program launch and price!
What is Hammer and Chisel?
This fitness program created by Autumn Calabrese (creator of 21
Day Fix) and Sagi Kaley (creator of Body beast) is designed to cut and shred
you in 60 days utilizing cardio, strength training, abs and more! In addition,
this program uses the portion control container system along with the clean
eating nutrition plan.
If you are ready to take your fitness journey to the next level, then
this is the plan for you!!!
Take a look at the results from the Coach Test group. The system is AMAZING!!!
If you have Beachbody On
Demand you can access 2 of the workouts and try it out now.
I am 100% committed to
doing this program when it is released.
Follow my journey on social media and also join my launch
group. If you are interested in
doing the program once it is released and you would like a support and
accountability coach, make sure to fill out the information below so you are on
our contact list today!!!
I am a Georgia Girl, so I was very happy to hear about a vodka made from Georgia peaches. This drink is made with Fruitland Augusta’s Georgia Peach Vodka which is the only peach flavored vodka made with REAL Georgia Peaches. I love to have a drink from time to time and this one is very refreshing and light.
Ingredients:
1 1/2 oz Fruitland Augusta Georgia Peach Vodka
5 oz Skinny girl Strawberry Lemonade Sparkling Water
Pour Fruitland Augusta Peach Vodka and Skinny Girl Strawberry Lemonade Sparkling Water over ice in martini shaker.
4-Week Challenge Program full of Fitness, Nutrition & Support
I have been working out with the 21 Day Fix Extreme for the past 3 weeks. I have made progress in my core strength, arm strength and definition. I feel that I could have done better nutrition wise. Honestly, I feel I have gradually backslid into old behaviors. I have allowed stress to take over causing stress eating...which is bad. In return I feel sluggish, fatigued and not motivated to eat the right food. Oh and sweets.... I LOVE THEM!!!!
After looking at my past post and pictures, I decided
to get back on track. Monday, I will
start back on 21 Day Fix Extreme in preparation of for the upcoming Master
Hammer and Chisel fitness program due in December.
My Personal Goals:
Read spiritual food daily.
Kick my sugar cravings
Take time to rest.
Consistent daily water intake (drink 1/2 of my body weight).
So, let’s keep each other accountable. We are human and stress impacts everyone,
more today than it did a year ago. When you eat better, your body feels better
and the stress decreases.
I am going to kick off the plan and prep week to my 4
week No Excuses November Challenge on Monday, November 9th. This is a 4 week closed online support and accountability group. My goal is to teach you:
how to meal
plan
how to make
healthier, higher quality food choices,
help to manage
cravings for sweets
To deal with
the temptations of winter comfort foods,
How to
handle eating out, eating while traveling and managing your diet when life
throws issues our way!
Your First Week I like to start out the
first week of the challenge with no workouts and focus more on your mindset.
I want to help you set realistic and achievable goals for yourself, I
want to teach you about nutrition and healthy choices, give you sample meal
plans, snack ideas and more. Your Second Week On the second week we start the workouts! You have the choice of any Team Beachbody Fitness Program; I will help you choose the one that is right for you based on your own fitness level and current needs. The 21 Day Fix s by far my favorite especially if you need a nutrition overhaul. Plus the workouts are great for beginners, as it provides modifications for each exercise based on your fitness level.
I Become your Beachbody Coach supporting you all the way!
The next requirement is that I am your Team Coach! You get this FREE of charge! You will just need to create an account on my site. Then I would walk you trough the next steps to get started.
Final Steps to Getting Started on Your Journey
Each person is required to replace 1 meal a day with Shakeology for the 4 weeks of the group. Here is why, Shakeology in not a protein shake, shakes like Slim Fast etc. don't compare. It's like equating apples to oranges.
With Shakeology you get high quality ingredients that are not processed. There are no artificial sweeteners or flavorings and it helps you lose weight because it's portion controlled.
Shakeology has the right carb to protein ration that your body needs to make up a complete meal. Any meal during the day can be replaced with Shakeology, not just breakfast.
My Suggestions for the Shakeology Beginner Choose the meal that you struggle with the most. Most days, my mornings are crazy getting ready for work and prepping my kids for school. So, breakfast is my struggle. You don't have to commit to it forever, but give it 30 days, doing so will help make the transition to clean eating easier. It will help you get better results because your body is getting proper nutrition and can recover faster. At the end of the 4 weeks we will re-evaluate to see where to go from there! Here is a guide for Weekly Meals to help maximize your results
Here is How The Challenge Works Each day you will log into
the closed online accountability group. There will be a daily post from
me. The posts will have a tip on clean eating, a recipe or motivation.
Each person is required to check in each day and report their day for
accountability purposes.
It is a safe place to come and know that you have people just like you to support
you and help get you through obstacles that come with trying to reach your
health and fitness goals. If I can do it. So can you!!!
To reserve a spot in my
No Excuses November Challenge Group please complete the application below!
There is a limited number of spaces and its first come first serve! And Look for new Challenge Group announcements coming soon for the next month!
Clean eating is consuming food in its most natural state or
as close to it as possible. This is a
lifestyle approach to food and its preparation, leading to an improved life. There are several clean eating books available;
I love Tosca Reno books, the author of Eat Clean Diet. Tosca books will give you a clear picture of
what is part of a clean eating lifestyle. Below is the outline from Tosca Reno
book is the Cooler #2, which is for steady weight loss and maintenance once you
goal weigh is reached. So
this is something that you use for
life…This blog will give you a good idea of what to eat and when!!
Basis concept of
Clean Eating:
·Eat more- eat six small meals each day.
·Eat breakfast every day, within an hour of
rising.
·Eat a combination of lean protein and complex
carbs at each meal
·Eat sufficient (two to three servings) healthy
fats every day.
·Carry a cooler packed with clean foods each day.
·Depend on fresh fruits and vegetables for fiber,
vitamins, nutrients and enzymes.
·Adhere to proper portion sizes. – The containers
from the 21 Day FIX Program are perfect
What to Avoid:
·Avoid all over-processed foods, particularly
white flour and sugar.
·Avoid all chemically charge foods.
·Avoid foods containing preservatives.
·Avoid artificial sugars.
·Avoid artificial foods such as processed cheese
slices.
·Avoid saturated and trans fats.
·Avoid sugar loaded beverages, including colas
and juices.
·Avoid or do your best to limit alcohol intake.
·Avoid all calorie dense foods containing little
or no nutritional value. I call these anti-foods.
·Avoid super sizing your meals. – No McDonald’s
super-size meals…
·Unhealthy sugars and fats are not recommended.
·The occasional treat of a glass of wine, piece
of chocolate, etc is permitted in limited amounts.
oGlass a wine is part of the 21 Day Fix Program;
it will count for one yellow container.
Complex Carbohydrates from Fruit and
Vegetables:
6 portions each day. A portion is:
·1 cupped handful or a piece of fruit such as
berries, grapefruit, melon, apples and mangoes.
·2 cupped handfuls of vegetables including broth
based/vegetable puree soups.
Complex Carbohydrates
from whole grains and starchy carbohydrates:
2-4 portions each day. A portion is:
·1 scant handful of high-protein, sugar-free cold
cereals, such as clean muesli or granola.
·1 handful of cooked cereal
·1 piece of whole grain bread or wrap
·1 handful sized serving of sweet potato, yam,
banana, corn, carrots or squash
Lean Protein
6 portions each day. A portion is:
·1 cup or handful of dairy products such as low
fat soy, almond, hemp, rice, or skim milk, cottage cheese, kefir, yogurt cheese
or plain fat free sugar free yogurt.
·1 scant handful of raw, unsalted nuts (also a
healthy fat)
·2 tablespoons of all natural nut butters such as
almond or peanut butter (also a healthy fat).
·1 palm sized portion of lean meats
·good quality, sugar- and chemical- free protein
powder (hemp, soy or whey).
Beverages:
2-3 liters per day of fresh water with no sodium
·Clear herbal tea (unsweetened)
·Black coffee in moderation
·Green/Black tea
·Sweeteners: Use in moderation. Avoid Artificial
Sweeteners.
·Agave Nectar
·Maple Sugar Flakes
If this is to still too much information, please head to my
site and sign up. I am still on my weight lost journey and I would love for you
to join me on this journey. I have lost
16
lbs to date with clean eating and regular exercise. No starvation is part of this diet. Enjoy clean eating!!
