May Meltdown Challenge Weight Loss & Nutrition

Ready to join my May Meltdown Facebook Challenge Group? 

Wait a minute, you have to hear about this exciting fitness opportunity. Here are the benefits to you...

What is Hypothyroidism and How Do You Treat It?

Hypothyroidism is also called underactive thyroid. It is a condition in which the thyroid gland doesn't produce enough thyroid hormone. I wanted to do a post on this condition because it is affecting thousands of women and they don't even realize it. I am one of those women who suffered without knowing. Here is what you should know.  

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Clean Eating Lemon Chicken Recipe

                                                             Via My Natural Family

This is a pan-fried Clean Eating lemon chicken recipe.  You will learn a simple technique to make quick, healthy chicken fingers then add your choice of sauce or use in a salad.  This recipe is much more about the technique than the ingredients.  It’s a great weeknight meal to make for the whole family.